Wednesday, October 30, 2013

Coconut Salmon and Sweet Potato Fish Cakes (Gluten Free)


Wow, it's been quite some time since I've posted something. It's not hard to tell I started nursing school in September hey? Today I completed my second Anatomy and Physiology term exam, and I don't have another exam until the middle of next week. So, I took this evening off! I cooked dinner, drank wine, attempted to learn a song on guitar, and also took some time to clear up some space on my macbook. It felt grrrreat. Especially after such a high strung week!

So this evenings creation was a fish cake of sorts! haha These cakes tasted incredibly good...




Ingredients:

2 med sized sweet potatoes
1 can of salmon
2 eggs
1/2 c coconut flour
1/4 c nutritional yeast
pinch of nutmeg
salt to taste

Spiralize or grate your raw potatoes. Combine potato, salmon, and egg in a medium sized bowl. Mix together dry ingredients in a small bowl and slowly add to the wet ingredients. Form mixture into small patties and fry over medium-high heat in coconut oil!










Give them a try! and let me know what you think!
Back to my night xx